Chicken Paella

Created by Little Nell,

Description

6 WW points per portion

none

Ingredients

At a glance
International Dishes
Meat Recipes
Other Ingredients
Course / Dish
Serves
4
  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 red pepper, deseeded and cut into thin strips
  • 3 large skinless chicken breasts, each cut into 4 pieces
  • 2 cloves garlic, finely chopped
  • 1 tsp turmeric
  • 230g can chopped tomatoes
  • 300g/10oz Rice
  • 1.2 litres/2 pints chicken stock
  • 175g/6oz fine green beans, halved
  • small handful roughly chopped flat leaf parsley
  • lemon wedges to garnish

Methods/steps

  1. Heat the oil in a large deep frying pan and fry the onion and pepper for 2–3 minutes until softened but not browned.
  2. Then stir in the chicken and garlic and cook for 4–5 minutes.
  3. Next, add the turmeric, tomatoes, rice and stock, bring to the boil and simmer uncovered for 10 minutes, stirring occasionally.
  4. Then stir in the green beans, and simmer for a further 10–12 minutes until nearly all the liquid has been absorbed – the mixture should be wet and not like a sauce.
  5. Finally, serve sprinkled with roughly chopped flat leaf parsley and lemon wedges to squeeze over.

Damsels Updates

Today
Jelly wrote on Elle Driver's Walls 01:31 PM
Hungry Hippo uploaded a new avatar. 01:28 PM
Minky wrote on Minky's Walls 12:34 PM
Inks wrote on Inks's Walls 11:42 AM
glitterygirl wrote on glitterygirl's Walls 11:40 AM
Elle Driver wrote on Elle Driver's Walls 11:21 AM
ChelseaHarvey wrote on Elle Driver's Walls 10:27 AM
ChelseaHarvey Ahhhhh bless - gotta love him 10:18 AM
stacey86 would like to feel better now!! 09:28 AM
Elle Driver wrote on Jelly's Walls 09:00 AM
 

Latest Classified Ads

Felt Boots

£ 700.00 .UK Pounds