Saturated Fat

[seashell]

Do you worry about saturated fat?

I have never really worried about it in too much detail but have read up on it lately and it has scared me!

The GDA for a woman is only 20g a day and I must have been exceeding this for years with cheese and chocolate which I love!

How do you live and enjoy food trying to have only 20g a day of saturated fat..you would have to cut most enjoyable food out of your diet?

Just wondering what anyone else thinks and do you watch how much you are eating?

[Chocolate Lips]

I am on WW so my saturated fat is very limited at the moment, otherwise it is terrible but I try not to worry too much.

[ChelseaHarvey]

I just look at Kls & nothing else

[Bluebabe75]

I am on WW so my saturated fat is very limited at the moment.

WSS

At the moment I'm obsessed with keeping it low, but usually I don't pay much attention to it at all.