Thread: Running or Brisk walking
04-05-2007, 08:24am #1
Running or Brisk walking
Which is better?
I have Asthma & big boobs so running is a bit of a issue.
Need to do something....will brisk walking be just as good?http://thenailpolishedprincess.blogspot.com/
September Ebay challenge - £100 Made £7 so far
04-05-2007, 08:29am #2
Re: Running or Brisk walking
Brisk walking is very good exercise! I lost loads of weight and toned up my legs when I used to brisk walk every day (this was a few years ago now as have stopped doing it and put weight on )
I personally think brisk walking is better for you as i think running takes more toll on the body (someone may say I am wrong on this bit though )