exercise for thighs help

[dora the ex...]

can anyone suggest some sort of exercise for thighs other than walking...i have an exercise bike at my mums but not quiet sure what they tone up and stuff but im not really a walker not when the weather is like it is at the min but i need help asap
thanks in advance

[Petrus]

walking obviously, swimming, get one of those step thingies, run up and stairs 20 times a day (altho i'm sure you already do with 3 kids)

Don't really know what else to suggest

[Amethyst]

I suppose with 3 kids you wouldn`t find the time but i find cycling really good for my thighs i`ll see what else i can find for you.

Amethyst

[dora the ex...]

i havent got time your right...i just thought if the exercise bike would help id go bring it over from my dads house
cheers hun...i did have an air walker...i loved it but they take up so much room i had to get rid..

[Amethyst]

Dora sorry it`s taken so long to get back to you but we`ve inly just got back from our holiday.
I`ve found this good website for thigh exercises it shows you how go to do them

lhj.com
click on health and fitness then on the left hand side it says tools and guides click on how-to workouts and you`ll find some great thigh workouts.

Hope this helps

Amethyst

[ChelseaHarvey]

Amethyst thanks for that link, i shall be having a little lookie at that

[Amethyst]

So what do you think Gemma? any good.

Amethyst

[ChelseaHarvey]

Yes def i have taken a few excersises from there to do. :-)