vitamin supplements

[jellybean]

which vitamins should DH and I be taking. I seem to remember last time that DH took zinc, and I took magnesium. But I bought some the other day and the magnesium says don't take if trying to get pregnant.
Anyone know?

[littlerose12345]

Yep Zinc is good for the spermies

I just took folic acid, and evening primrose oil (from CD1 to OV) initially to help with PMT but heard it also helps with EWCM

[Chickpea]

Yup, zinc for DH if you can get him to take it regularly (I can't get my DH to!!)

There is also an all in one multi vitamin that wellman do I think that could be worth looking at.

Eta: here it is:
http://www.vitabiotics.com/addtocart.aspx?ID=228

For you:

Evening primrose oil, Agnus Castus or starflower oil to regulate your cycle (if you need it)

Red Clover or Soy isoflavones for ovulation.

[Stropypop]

Dh has tesco supplements, they're called something like conception support for men or similar. They were £6 for 30 but they always seem to have a buy two get one free offer on vitamins.

Dh swears he takes one a day but funny how we have never had to buy any more - in fact thank you for reminding me, I'll go and take them out of the cupboard to remind me to make him take one