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Anyone get really tired around 4-6pm?

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  • Anyone get really tired around 4-6pm?

    I usually have around 7 hours sleep a night and upon waking I feel fine. However come 4 or 5 o'clock and I can feel myself dozing, then once it's actually time to go to bed which can be anywhere between 11-12, I can't sleep and lay awake until almost 1am and so it continues. I'm tired tonight but I know it's down to exercise today. Any ideas?

  • #2
    Re: Anyone get really tired around 4-6pm?

    Oh yes, I hate that time of day because not only am I tired and grumpy but usually the kids are too!

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    • #3
      Re: Anyone get really tired around 4-6pm?

      me too and I just want it to be bedtime for the boys and then for me. But then i waken up again and then I cannot sleep before 1am freakin annoying.

      In Holland 4pm is cuppa soup time to give you a boost to get through until dinner time as its a well known slump time

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      • #4
        Me too !! Normally around 3 for me tho.. I get into the office for 645 and finish at 4?so it's a long day. I for some reason am struggling to keep eyes open at 3 and by the time I'm home from work I'm hyper ... xx

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        • #5
          Re: Anyone get really tired around 4-6pm?

          I go through phases where at around 5 o-clock I'm so tired I could fall asleep... I usually try not to give in to it though, just to make sure I have a better chance of dropping off when I do eventually get to bed x

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          • #6
            Re: Anyone get really tired around 4-6pm?

            I usually do feel tired between 4 and 6, but try to distract myself by keeping myself busy.

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            • #7
              Re: Anyone get really tired around 4-6pm?

              Me too. If i stop and say watch TV with the boys my eyes just close and I can't stop it. but if I keep busy I can get through it.

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              • #8
                Re: Anyone get really tired around 4-6pm?

                yep I am always really tired between these times.

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                • #9
                  Re: Anyone get really tired around 4-6pm?

                  always!! my busy days always catch up with me at this time of day....always the time my little boy is at his most wakeful!!

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                  • #10
                    Re: Anyone get really tired around 4-6pm?

                    Yip definately - normally 3-4ish, that's why we tend to have a tea break at work at 3pm On non-working days the school run keeps me awake at 3 then I have a couple of hours of activity with making dinner, sorting out the kids etc so I don't notice it as much on those days but definately on working days and weekends.

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                    • #11
                      Re: Anyone get really tired around 4-6pm?

                      I've ALWAYS been like that! I usually end up falling asleep whilst sitting in the car on the school run whilst waiting for older ones to walk to me! I have a cup of tea with loads of sugar and couple of biscuits to keep me going. I don't go to bed before midnight because I just can't switch off. Usually wake up on the sofa about 1am and then go up to bed.

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