men taking vitamins

[dora the ex...]

what can they take...hubby just wants something to give him abit of humph:oops: as he puts it(whatever for):lol: he said he feels drained but not tired iyswim but i was taking vitamin b complex and evening primrose can he take them to 1.give him the humph:oops: 2. but not give him breasts (evening primrose) anyone help me ...well hubby x

[parkejm]

Does he take vitamins generally? I'd have thought that he'd benefit from a good multivit but it difficult to tell really and it would take a while for there to be a noticeable difference. Does he eat properly? Is he not sleeping soundly? Does he exercise? Loads of questions!

Janice

[dora the ex...]

he eats ok..none of us get decient nights sleep exercise...not really ive got some multivits with iron would they be ok... not quiet sure what b complex and evening prim are for in a man...do you know??

[parkejm]

I don't know really but it might be worth having a look at this:

http://www.naturesbest.co.uk/viewindex.asp?article_id=free%5Fadvice&lkid=571

I've bought supplements from them before and think they are really really good. Customer service is excellent and I beleive that their products are really good quality (no connection, just a satisfied customer).

You can phone them up and they will advise you which of their supplements are suitable, and may be able to say what EPO will do to a man. My mum phones them fairly regularly and says they really know their stuff. You can phone or email with no commitment to buy.

Might be worth a look!

janice

[dora the ex...]

cheers hun xx

[daddydave]

can you let me know what he's actually after as i could possibly help

[dora the ex...]

can you let me know what he's actually after as i could possibly help

something to stop him being tired and moody or is that just a man thing...?
just kidding...how can you help? and thank you:wink:

[daddydave]

tired and moody not just me then lol

tablets can help most times but a total rethink on what he does and can change will help more and be better for him

eating habits could be the 1st sign of tiredness if eating too much junk snacking here and there on choc/crisps ect...

how many hours sleep a night does he get?

[dora the ex...]

how many hours sleep a night does he get?

depends on the babies sometimes we get about 4hrs

[daddydave]

well that would be the reason why he his grumpy 4 hours just aint enough

what time do the babies go bed and what time do you both normally go bed?

i take the babies are waking up for food ect... at really silly times 2/3/4 am

[daddydave]

he could try these http://www.myprotein.co.uk/bulk-supplies/tablets/caffeine-x-200-tablets/

take no more than 2 a day imo and not after 5pm if he wants to sleep

also drink plenty of water while taking them and cut out fizzy pop as you will be buzzing too much

try and rotate your sleeping times around your child as in go bed when they do and nap when they do if you can

if he his working next day then you take control of the babies but you make sure he deals with them when he's off and make sure you get some time alone

if you need more info on anything let me know im off bed now gotta be up at 5am for work all check back tommorow night

[dora the ex...]

he could try these http://www.myprotein.co.uk/bulk-supplies/tablets/caffeine-x-200-tablets/

take no more than 2 a day imo and not after 5pm if he wants to sleep

also drink plenty of water while taking them and cut out fizzy pop as you will be buzzing too much

try and rotate your sleeping times around your child as in go bed when they do and nap when they do if you can

if he his working next day then you take control of the babies but you make sure he deals with them when he's off and make sure you get some time alone

if you need more info on anything let me know im off bed now gotta be up at 5am for work all check back tommorow night

cheers for that:wink: