toning upper arms and back

[sapphire]

does anyone know any good exercises that tone upper arms and the back? I don't belong to a gym but do have some mini weights!
thanks :kiss:

[Hello Kitty]

Hello chuck
How are you?
Well have you ever looked at any of the Jorge Cruze books? he has some fab arm exercises to help to tone that area.
The one I tend to do without weights is sit on your bum and have you knees up but your feet on ground. Your hands behind you and then lower backwards, almost like a reverse of a press-up. Oh and half press-ups are good too (kneeling and then leaning forward rather than taking your weight with legs stretched out)
Does this make sense???

[ChelseaHarvey]

Good ones for your arms are put your hands on you bottom stairs ors your sofa put your legs out straight and go to sit down but dont, its a killer on the arms

[sapphire]

Hello chuck
How are you?
Well have you ever looked at any of the Jorge Cruze books? he has some fab arm exercises to help to tone that area.
The one I tend to do without weights is sit on your bum and have you knees up but your feet on ground. Your hands behind you and then lower backwards, almost like a reverse of a press-up. Oh and half press-ups are good too (kneeling and then leaning forward rather than taking your weight with legs stretched out)
Does this make sense???

:wave: is he the 8 mins a day guy? i did have a little book from zest but dunno where it is.

Chelsea...do you use the rope things that come with your twist and step...do they work??

[ChelseaHarvey]

Chelsea...do you use the rope things that come with your twist and step...do they work??

I used it 2x i dont even use my thigh latteral thing no more i did for a month another thing i wasted my money on :rolleyes:

[sapphire]

I used it 2x i dont even use my thigh latteral thing no more i did for a month another thing i wasted my money on :rolleyes:

i've not used mine either :oops: but i'm bringing it downstairs today and gonna do it whilst the soaps are on. that one on handbag said she used it for a few weeks and saw big results so...thought i'd give it a go

[Sweetie Pie]

:wave: is he the 8 mins a day guy? i did have a little book from zest but dunno where it is.

It's in my house!! :teehee:

I'm sure that is the one you posted me, i'll check later and post it back to you if it is :nod:

[sapphire]

It's in my house!! :teehee:

I'm sure that is the one you posted me, i'll check later and post it back to you if it is :nod:

I knew I'd sent it to someone lol...:lol:

[Sweetie Pie]

:lol: i will post it back tomorrow hun!!