View Full Version : Engaging abs
ChelseaHarvey
09-05-2006, 01:48pm
What does this mean when you hear this term :puzzled:
Do you have to suck your belly in or something and keep it sucked in whilst excersisng?
Spleep
12-05-2006, 11:20am
Does it not just mean clenching them hard.
ChelseaHarvey
12-05-2006, 02:21pm
Pass sleep thats why i asked :lol:
Like maybe breathing in and down like drawing your belly button in or breathing out & clenching them.
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