Sports bras

[Verry Raspberry]

OK, this might sound daft, but does everyone need to use sports bras? Even if you have really small breasts (32 A)? I regularly take Swedish gympa lessons, that involve a little bit of running, a little bit of jumping and some strenght routines, normally I take a wired cotton bra, and I feel fine, but I'd really like to know if this OK for my boobies. ;-)

Thanks! :kiss:

[Sweet Georgia]

I wear one but then I am a 36D, so there would be a lot of jiggling otherwise.

I am not sure about the health aspect of it, but if you feel secure in your bra then it should be fine.

I wish some of the women in my gym would maybe consider investing in a sports bra, some of them look in danger of putting an eye out!

[Verry Raspberry]

Yeah, I do feel comfy in my bras, so no need to invest in ne ones :ellie:

Thanks!

[Diddlum]

Erm, the 'official' advice is that yes, you should use a sports bra, however small you are.

They still move about a lot even if they're not very big, and any damage done to the ligaments supporting your breasts can never be repaired, so I would definitely recommend you get one.

[Richard's gal]

Gossard do a very good sports bra, you can find it on the JJB Sports website.

[Puck Bunny]

I like the 'shock absorber' bra's - very comfy!

[Verry Raspberry]

Thanks! I'll take a look at those this weekend!

[creativezen]

If you go to lessbounce.com, you can put in your bra size and what you want it for (comfort, most support, etc) and it gives you a list of bras they recommend!

[Spleep]

I wear one, but I have to really or I'd get black eyes every time I exercised.

I vote for shock absorbers too.