Yoga

[Bananatree]

Hi ! :wave:
I brought a book on yoga today in the pound shop- i love that shop !!
Am trying to sort myself out and thought maybe yoga would be a good idea - it is meant to join spirit and body or something like that. Am a bit skeptical of it all at the moment but wondered if anyone here practises it or has any knowledge of it !

Ta :ellie: - just wanted to use that smilie !!

[bluecow]

:wave: fluffball

I got to Yoga - well, Postnatal Yoga and Baby Yoga. I only started when I was pregnant and I loved it.

The best part of it is the relaxation at the end :wik: which is a vital part of Yoga.

I would recommend you join a yoga class as breathing techniques are just important as the yoga movements themselves.

[Bananatree]

I just dont have time or babysitters for classes which is why I brought the book . I would love to go the gym and stuff but I just cannot do it.

Would the book be a waste of time- I have no idea on this stuff !